Hearty Breakfast Under 500 Calories
I’m not a fan of your typical diet food.
This biscuit, scrambled (3 whole) eggs, and two pieces of bacon are 480 calories.
Most mornings my wife and daughter get a hot meal. Breakfast usually varies between a mix of pancakes, french toast, eggs, biscuits, waffles, sausage, and bacon. By the way, don’t listen to my wife — bacon tastes better than sausage.
My day always starts off better when I have a big, hearty breakfast. I have more energy and I feel full for hours. When I was 344 pounds, I rarely ate breakfast and if I did it was usually cereal or fast food. I’d feel hungry again in an hour or two.
A hearty, “manly” breakfast doesn’t have to be low in taste or high in calories.