Author: Shawn

Water Weight

Water Weight

7.2 pounds lost since last weigh-in. Obviously, this kind of drastic weight loss won’t continue — most of it’s water weight.  Most of it can be attributed to counting...

300 Pounds


No, not the movie. It’s not very fun to broadcast that I once again weigh 300 pounds.  Excuses could be made — but I’ll spare you.  As with most things, the...

344 Pounds Kindle Book

Buy My Book on Amazon For $0.99

Even though my book was released on the Kindle almost three years ago to the day, the information it contains is just as relevant today. One of the many things I’ve decided...