Author: Shawn

Working Out to Music 0

Working Out to Music

Why workout to music?  It distracts you from all the pain while on the treadmill. Personally, I’m addicted to my iPhone.  Not only does it act as a great...

That’s Some Good Eatin’ 0

That’s Some Good Eatin’

How’d I lose 6 pounds my first week?  I did it by eating three square meals a day, including a healthy breakfast, fast food or leftovers for lunch, as...