Author: Shawn

Life Changing

Life Changing

My absence stops today. I plan on posting, no matter how small a post, Monday through Friday for the unforeseeable future.  You can hold me to it.  Things have...

Homemade Cardio Workouts

Homemade Cardio Workouts

I have fond memories of the countless elliptical workouts I’ve done since January 2009.  I lost 100 pounds in under 6 months by doing nothing but the elliptical machine....