Author: Shawn

Take the Stairs

Take the Stairs

I didn’t take the elevator down to 344.2 pounds. Step by step, I took the stairs.  I slowly reached 344.2 pounds on the scale.  I didn’t wake up one...

The Shallow End

The Shallow End

As you might have noticed, I’ve had some infrequent posting over the past few months.   That’s partly due to the holidays and my prolonged lack of focus and...

Heart’s on Fire

Heart’s on Fire

A lack of updates, while regrettable, doesn’t equal a lack of resolve. I’ve lost nearly 10 pounds since I last posted nearly two weeks ago. Oh, and I was...