how to lose pounds

Using Twitter to Count Calories

November 14, 2009 | Counting Calories

I’m done counting calories on 344 Pounds.  I found a new way to count and track the calories I consume on a daily basis:  tweets through Twitter.
twitter.com/344food
After a week of posting tweets of what I eat during the day I’m more than confident I’ll stick to using twitter as a food log indefinitely.
I post my [...]

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Calories in Shrimp Po’ Boy, Chili…

November 8, 2009 | Counting Calories

I’m thinking about starting a separate twitter account so that I can update my calories from the road via twitter — what are some thoughts on that?
Sunday (2,480 calories)
8 am: three slices of French Toast w/ syrup = 520
12 pm: heaping bowl of chili w/ onions, cheese, crackers = 620
5 pm: Zaxby’s [...]

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Calories in Sushi, Fruit Loops, Gyros…

November 1, 2009 | Counting Calories

Here are my calories between October 25th and October 31st.
Sunday (2,190 calories)

12 pm:  Sushi, rice, egg rolls (2), egg drop soup, chicken = 1,600 est.
6 pm:  sm. serving of chicken pot pie = 590
Monday (1,650 calories)
7 am:  Fruit Loops w/ Nature Valley bars (2) = 460
10 am:  large banana = 120
12 pm:  1/2 serving (leftovers) [...]

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