how to lose pounds

Eating Healthy During Football Season

July 29, 2009 | Healthy Food Ideas

I’m glad I didn’t start this healthy lifestyle during August and December.
I’m a college football fan(atic). I love watching hours of college football every Saturday — particularly, I love watching SEC football and the South Carolina Gamecocks.  When they’re not playing, I’ll usually opt to watch one of those “powder puff” teams in another [...]

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KFC’s Grilled Chicken

April 16, 2009 | Healthy Food Ideas

I’ve found a new, quick lunch:  KFC Grilled Chicken.

It’s good tasting chicken, tender and juicy — just like when I grill at home. The drumstick is 70 calories, while the breast is 180 calories.  The corn/mash combined are 255 calories, making the meal just about 500 calories.  The biscuit was another 55 180 calories, but [...]

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BLT w/ Kettle Potato Chips

February 26, 2009 | Healthy Food Ideas

Easy to make at home and extremely delicious — pretty healthy, too.

The BLT has plenty of lettuce and tomatoes, in addition to two large strips of bacon (20 calories a strip).  I put it all between two pieces of wheat bread, 45 calories a piece, and compliment the sandwich with less than 18 kettle-baked BBQ [...]

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