how to lose pounds

Gym Cardio Workout Routine

November 13, 2009 | Burning Calories, Hampton Hill Athletic Club

My current cardio workout routine consists of running.  And some climbing on the StairMaster.  Occasionally, I go for a nice bike ride for a few miles.  When feeling nostalgic, I work a nice 20-minute elliptical workout into the mix.
I still love the elliptical.
Sometimes I step onto a few pieces of cardio equipment every day, while [...]

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Hampton Hill Athletic Club in Columbia, SC

October 26, 2009 | Hampton Hill Athletic Club

I witnessed my first “The Biggest Loser” competition last night.
I was invited by Anne, the owner of Hampton Hill Athletic Club, about a month ago to come and watch their version of The Biggest Loser last night.  They have been going since August and wrap up in about a month.
She wanted me to come check [...]

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