how to lose pounds

Yesterday is Gone

March 5, 2010 | How to Lose Pounds

That title is so deep.
The choices you made yesterday have no impact or influence on the choices you will make today.  Yesterday is gone and today all you’re left with are the results of the choices you made in the past.
That doesn’t mean you have to live with them.

It doesn’t matter that you’re 5, 25, [...]

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Leaving Comfort Zones

January 31, 2010 | How to Lose Pounds

As we gather through life we slowly start collecting a series of habits.  Some habits can be small, like eating at the same places over and over again and talking to the same people without opening up to others.  On the other hand, some habits can be large like sticking to a job you don’t [...]

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5 Ways to Burn Calories at Home

January 28, 2010 | How to Lose Pounds

It will be freezing here tomorrow night in South Carolina with a possibility for a mix of ice and sleet.  If you’re not from around these parts, you should know how big of a deal wintry precipitation is in southern states.  An 1/8th of an inch of snow in South Carolina shuts down local governments, [...]

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