how to lose pounds

Losing Weight for a Wedding

March 8, 2010 | Weight Loss Motivation

I’ve always had “more important” reasons for losing weight.  At 344 pounds, I wanted to walk to the mailbox and you know, not die at 30.
Those were my reasons for losing weight.
Now that I’ve got my health in check and hopefully avoided an untimely death (weight-related, at least), I’m reevaluating my short-term goals.   My [...]

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Staying Motivated to Lose Weight

January 11, 2010 | Weight Loss Motivation

The last week has been pretty wild.
On Tuesday of last week I appeared on WLTX (CBS news affiliate in Columbia, SC) to talk about losing weight in 2010.  I’ll be on WLTX again tomorrow and every following Tuesday for the rest of January.
That was exciting.  And then dawned a new day:  Wednesday.
Late Wednesday morning the [...]

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Becoming a Different Person

June 30, 2009 | Weight Loss Motivation

My weight loss is completely changing my life.
I was picking up dinner Sunday night and saw a lady I know (or knew) pretty well.  While I haven’t seen her since about Christmas, I had seen her pretty consistently the months prior to our hiatus.  I was the head coach for a youth football team in [...]

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