how to lose pounds

Joined an Adult Softball League

February 21, 2010 | Physical Fitness

My legs haven’t been sore in a very long time.
I came home today from my first softball practice and my legs were sore.  The practice wasn’t very physical or difficult, it was just a lot of standing flat footed for nearly 2 and a half hours.
I was invited to join the team by an old [...]

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Ran a Mile in Under 10 Minutes

January 24, 2010 | Physical Fitness

Once a man known not to get out of his car to check the mail (walking back down the driveway was hard to 344 pounds!), a little while ago I set out to run a mile in under 10 minutes.  I missed my original goal to do so before December 18th, but that was no [...]

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Running 2+ Miles on Treadmill Every Night

October 20, 2009 | Physical Fitness, Treadmill Workouts

I haven’t stepped foot on my beloved elliptical machine in over a month.
I’ve been addicted to running and keep pushing myself more and more to see what I can handle.  Currently, I’m following the 2:30/2:30 ratio.  Simply put, that means I walk briskly (3.6 mph) for two and a half minutes, then run (5.0 mph) [...]

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