how to lose pounds

Running 2+ Miles on Treadmill Every Night

October 20, 2009 | Physical Fitness, Treadmill Workouts

I haven’t stepped foot on my beloved elliptical machine in over a month.
I’ve been addicted to running and keep pushing myself more and more to see what I can handle.  Currently, I’m following the 2:30/2:30 ratio.  Simply put, that means I walk briskly (3.6 mph) for two and a half minutes, then run (5.0 mph) [...]

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3 Hours of Treadmill & Elliptical Workouts

July 20, 2009 | Elliptical Workouts, Treadmill Workouts, Workout Pledges

I went through with the most recent workout pledge on Friday night.
Due to recent media attention this was the biggest workout pledge by far.  I was forced to stay on both the treadmill and elliptical for 93 minutes (plus two for cool down) — putting me in the gym for 3 hours and 10 minutes [...]

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Gym vs. Home Gym

July 14, 2009 | Elliptical Workouts, Treadmill Workouts

My wife and I are considering setting up a home gym.
We’re contemplating it for a couple of reasons.  First, my membership at Better Body Fitness is up for renewal in a couple of days ($99 for 3 months).  I always like to know I’m getting the best value for my money.  Secondly, my wife decided [...]

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