how to lose pounds

Featured on CNN

January 6, 2010 | Weight Loss 101

My mother is going to be so upset — she wanted my first big network interview to be with FOX News (kidding, I love you mom).
I was interviewed by Producer Steve Almasy last week via telephone.  It took about 45 minutes and Mr. Almasy asked me a myriad of questions, the answers to which you [...]

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Guide to Losing Pounds

January 4, 2010 | Burning Calories, Diet & Nutrition, Weight Loss 101

This is a guide on how to lose those unwanted pounds in 2010 and beyond.  This is the time of year where many new folks are trying to find out how exactly to lose weight and a lot of the information floating around pertaining to such is downright confusing, contradicting, and occasionally outright lies.
I’m here [...]

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New Years Resolutions for 2010

January 1, 2010 | Weight Loss 101

I’m going to start 2010 with the goal of losing 25 pounds.  24.6, exactly, for a total of 150 pounds lost.  My goals for 2010 don’t stop there, though.
Once I’ve lost a total of 150 pounds and finally weigh 194 I actually plan on regaining weight — muscle, instead of fat.  My physique is getting [...]

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