how to lose pounds

The Final Workout Pledge

March 9, 2010 | Workout Pledges

This is the final workout pledge I’ll do before I reach my goal weight.
The last workout pledge was several months ago and many of the early readers of 344 Pounds have been asking for a new one for quite sometime.
So, what exactly is a workout pledge?
Workout pledges allow you to tell me how long to [...]

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Week 39: Weigh-in Results

October 21, 2009 | Weigh-in Results, Workout Pledges

I can once again say I haven’t weighed this much in years.
October 21 weight: 222.4
October 14 weight: 223.4
October 07 weight: 222.6
September 30 weight: 223.6
September 23 weight: 224.6

I’ve lost 1 pound in the last 7 days and 121.8 pounds in 39 weeks. Want stats from past weeks? Check out my entire 39 week [...]

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3 Hours of Treadmill & Elliptical Workouts

July 20, 2009 | Elliptical Workouts, Treadmill Workouts, Workout Pledges

I went through with the most recent workout pledge on Friday night.
Due to recent media attention this was the biggest workout pledge by far.  I was forced to stay on both the treadmill and elliptical for 93 minutes (plus two for cool down) — putting me in the gym for 3 hours and 10 minutes [...]

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