Elliptical Workouts


My current cardio workout routine consists of running.  And some climbing on the StairMaster.  Occasionally, I go for a nice bike ride for a few miles.  When feeling nostalgic, I work a nice [&hellip



Posted by Shawn Tyler Weeks on November 13th, 2009 Read More...

My wife and I are considering setting up a home gym. We’re contemplating it for a couple of reasons.  First, my membership at Better Body Fitness is up for renewal in a couple [&hellip



Posted by Shawn Tyler Weeks on July 14th, 2009 Read More...

Today marks the 28th consecutive day of going to the gym. I never used to go to the gym every day of the week until about a month ago.  It wasn’t a conscious [&hellip



Posted by Shawn Tyler Weeks on July 2nd, 2009 Read More...

Using the numerous running tips and suggestions I received on Tuesday as a guide, I went to the drawing board and made a treadmill workout routine.   My workouts on the treadmill have [&hellip



Posted by Shawn Tyler Weeks on June 4th, 2009 Read More...

I figure I’ve had at least 100+ workout sessions on the elliptical since I started going to the gym 4 months ago.  Those countless elliptical workouts have helped me lose a lot of [&hellip



Posted by Shawn Tyler Weeks on June 1st, 2009 Read More...