Basics

How Losing Weight Can Strain a Marriage

Being Busy Does Not Equal Being Productive

Benefit #1,114 of Losing Weight: More Appreciation and Respect for Old Fashioned Hard Work

Benefit #999 of Losing Weight: Publishing a Book

Benefit #219 of Losing Weight: Being Able to Help Others Lose Weight by Counting Calories

Benefit #851 of Losing Weight: More Confidence

Sacrifices Must Be Made to Lose Weight

Difference Between an XXXXL and a Medium Shirt

Back with a New CamelBak

Two Weeks to a New Year and New Lives

Being Healthy While Traveling to Gainesville

Facebook Q&A Session from 11/9/10

Discrimination Against Fat & Obese People

Last Pre-Weight Loss Picture Taken

Best Way to Lose Weight

How to Lose 5 Pounds in 2 Days

Hosting a Live Chat – Q&A

145/120 to 117/64 in 19 Months

How to Lose X Pounds in X Months

No Easy Way Out

Gym Experiences

Several Excuses Keeping Us Overweight

The Space Between (Pictures!)

A Few Bad Days Out of Hundreds

Weekend Remorse

Working Out to Stares and Whispers

How to Stop Being Lazy

Typical Stages of a Failed Diet

5 Tips for Starting a Weight Loss Journey

Weekend Getaway to Myrtle Beach

The Second Act

Ignoring Pleas of Family and Friends

Stop Dreaming and Start Planning

Leaving Distractions Behind

Two Weddings, Two Different People

Regrets of Being Obese for 23 Years

Lose Weight by Being Practical

50 Weight Loss Tips

Yesterday is Gone

Taco Salad

Leaving Comfort Zones

5 Ways to Burn Calories at Home

July 2005 vs. January 2010

Making Sacrifices to Lose Pounds

Featured on CNN

New Years Resolutions for 2010

New Year’s Resolutions Start January 4th

Before Losing 130 Pounds

Revive Energy Mints

Skipping Gym in High School

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