Basics

Do You Remember Being Obese?

The Best Weight Loss Motivation

344 pounds vs. 219 pounds

Fat Jeans vs. Skinny Jeans

Nike Shox Turbo Running Shoes

Hampton Hill Athletic Club in Columbia, SC

Observing Scale & Weight Fluctuations

Week 38: Weigh-in Results

Letter from SC Governor Mark Sanford

News Segment on CBS Affiliate WLTX

223 Pounds

Healthy Blood Pressure Levels

Interview Video

Live Interview on Local News Station

New Member of Gold’s Gym

Failed Attempts to Lose Weight

Featured on Newsweek

Looking for a Gym in Columbia, SC

Change

Back on Track

How to Start a Weight Loss Blog

Eating Healthy During Football Season

Losing 100 Pounds Has Changed My Body

Shopping for Running Shoes – Again

XXXXL to Large

Turning 24 Years Old on Sunday

Before & After Weight Loss Pictures

Unhealthy Lifestyle

10 Reasons Why Losing Weight is Hard

Weight Loss Goal (Revised)

Weight Loss Support

Only Reason to Lose Weight

264 Pounds

Weight Loss Accountability

Excuses to Skip Working Out

How Losing 70 Pounds Has Changed My Life

Fight Food Cravings & Temptations

Reader E-mail from Adam

Dangers of Rapid Weight Loss

New Twitter Account

Gym Membership Renewal

KFC’s Grilled Chicken

Goodbye, Stomach

Beating a Weight Loss Plateau

Setting Weight Loss Goals

BLT w/ Kettle Potato Chips

Chic-Fil-A’s Grilled Chicken Sandwich

Wendy’s Grilled Chicken & Chili

Taco Salad from La Costeña

Where is Weight Loss First Noticed?

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