Thankfully, my wife supported me as I was losing weight. Shortly...

I didn’t take the elevator down to 344.2 pounds. Step by...

Summer is coming and my body isn’t ready for it. Between...

My new DietBet game starts in 5 days (February 25th). The first...

You need to approach your goals like a job. You don’t hear...

I posted a sample 2,000-calorie a day diet last week.  It...