Category: Weight Loss Motivation

You need to approach your goals like a job. You don’t hear too many people procrastinating about going to work in the morning.  Sure, you might procrastinate at a...

I posted a sample 2,000-calorie a day diet last week.  It contained a list of my food and meals from a previous day — foods usually not considered as...

I can lose weight over the next month.  Wanna bet? In case you haven’t noticed, I haven’t posted a weekly weigh-in over the past few weeks.  My last Friday...

You’ve got to fake it until you make it. Back in January of 2009, weighing 344.2 pounds, I felt like Jillian Michaels.   Even though I had never been successful...

How close are you to reaching this year’s goals and resolutions? If you haven’t abandoned your goals for 2013 already, you’re probably still pretty far away.  Progress might be...

Millionaires have problems, too. Sure, they’re not of the “Where’s the money to pay the light bill this month?” variety, but their problems are still very real to them....