Category: Weight Loss Motivation

How to Gain Confidence

How to Gain Confidence

You’ve got to fake it until you make it. Back in January of 2009, weighing 344.2 pounds, I felt like Jillian Michaels.   Even though I had never been successful...

Small Steps to Big Goals

Small Steps to Big Goals

How close are you to reaching this year’s goals and resolutions? If you haven’t abandoned your goals for 2013 already, you’re probably still pretty far away.  Progress might be...