Category: Weight Loss Motivation

Taking Back Control

Taking Back Control

Job school family stress holidays can put us into a downward spiral. I’m sure you’ve had that feeling before. Your weight loss was going great for a day/week/month and...

Excuses

Excuses

Before you give me your “unique” situation and tell me why you can’t lose weight, select from the following rebuttals to find the one that applies to your excuse:...

Endless Possibilities

Endless Possibilities

Feeling like you have the potential to do something is unproductive.  This feeling often works against you as you attempt to reach your goals. We often make yourselves feel...