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How to Stick to a Diet

How to Stick to a Diet

I don’t like the word diet, but it’s what most people call “it” — it being their newest weight loss attempt to lose those extra 25, 50, or 100...

Weigh-in Results – Week 191

Weigh-in Results – Week 191

I definitely notice more definition today. Today’s weight: 213 pounds Total weight lost since January 2009: 131.2 pounds Physical activity over the last week (a snapshot from an average...