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235.8 Pounds

235.8 Pounds

I haven’t stepped onto this scale in over a month. The desire and motivation to lose weight has always been there, but so have 12 hour days at the...

An Awesome Workout Playlist – 29 Songs

An Awesome Workout Playlist – 29 Songs

I’m running out of adjectives for my workout playlists.

Bill Conti – Gonna Fly Now (Theme from Rocky)
Bill Conti – Going the Distance
Breaking Benjamin – I Will Not Bow
Breaking Benjamin – Dance With The Devil
Buckcherry – Crazy Bitch
Chevelle – Vitamin R (Leading Us Along)
Chevelle – Red, The
Chevelle – Panic Prone

Surfing Sabbatical

Surfing Sabbatical

The deaths that have occurred over the past few years — my father, uncle, another uncle, grandfather, and then a fellow weight loss blogger a few months ago —...