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Robert Lost 48 Pounds by Counting Calories

Robert Lost 48 Pounds by Counting Calories

This is part of my continuing series sharing readers’ weight loss success stories. Do you have a weight loss success story? E-mail me at [email protected] I’ve been following your...

Deaths

Deaths

As promised: Over the last few years, we’ve lost a lot of people on my dad’s side of the family.  It all started when my dad passed away in...

Take the Stairs

Take the Stairs

I didn’t take the elevator down to 344.2 pounds. Step by step, I took the stairs.  I slowly reached 344.2 pounds on the scale.  I didn’t wake up one...