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The Shallow End

The Shallow End

As you might have noticed, I’ve had some infrequent posting over the past few months.   That’s partly due to the holidays and my prolonged lack of focus and...

Hank Lost 100 lbs by Eating Less, Moving More

Hank Lost 100 lbs by Eating Less, Moving More

This is part of the continuing series where I share readers’ weight loss success stories. Do you have a weight loss success story? E-mail me at [email protected] Hank says:...

Heart’s on Fire

Heart’s on Fire

A lack of updates, while regrettable, doesn’t equal a lack of resolve. I’ve lost nearly 10 pounds since I last posted nearly two weeks ago. Oh, and I was...

I’ve Lost My Way

I’ve Lost My Way

There’s no shame in admitting defeat. Over the past few months, essentially since the birth of my baby boy in November, I’ve lost my way. I weigh somewhere in...