How Long Should I Work Out Every Day?
Jordan asks: I’m not sure if you’re really up to answering questions… I recently discovered your site, and have begun to read through the blog. It’s all really inspirational...
NEW ON THE BLOG
Weigh-in Results – Week 198
Last week I had post-pregnancy weight gain — this week I erased those gains, plus some. A newborn, lack of routine, and the approaching holidays won’t be enough to...
Great Expectations
For the first 18 years of your life, your parents tell you what they expect of you. Then, you graduate from high school. You’re the boss now. You go...
Carol Lost 170 Pounds and Went from a Size 26 to a Size 6 by Counting Calories
Carol, age 47, proudly writes: The day my daughter gave birth to my 4th grand child, they weighed my daughter at the hospital. I decided to weigh myself, as...
Weigh-in Results – Week 197
My post-pregnancy weight gain of only a pound is pretty good, considering. Today’s weight: 211.2 pounds | +1.0 pound(s) since last Friday Total weight loss progress since January 2009: 133...
Selfish and Overweight
I was extremely selfish when I was obese. I’m not trying to make the connection between one being overweight and being selfish. Simply put, and speaking only for myself,...
