Before and After Pictures

I don’t like using the term “after” (even though I still use it) when it comes to my post-weight loss pictures, simply because I think there will always be more room for improvement (a little bit less fat here and there, a little more muscle, etc.).

With that said, here are my before and after weight loss pictures:

BEFORE AFTER (MOST RECENT)
before picture1 Before and After Pictures flex Before and After Pictures
Date:January 2009
Date: May 2011
Weight:344.2 pounds
Weight: 205 pounds
Waist: 50 inches
Waist: 34 inches
Shirt size:XXXXL (4xl)
Shirt size: M (Medium)

Before Pictures (all near or at 344 pounds):

last pre weight loss picture1 Before and After Pictures

before picture2 Before and After Pictures before picture21 Before and After Pictures
before pictures Before and After Pictures before weight loss Before and After Pictures

You’ll notice that all of my above “before pictures” were taken by other people, most of them taken by surprise.  At well over 300 pounds (even though I never knew my exact weight), I didn’t like the way I looked and hated having my picture taken.

This attitude is in stark contrast to my progress pictures and “after pictures,” most of which I proudly took myself as I went from 344.2 pounds to below 200.

Progress Pictures (in order as I lost weight):

285 Before and After Pictures 263 pounds1 Before and After Pictures
240 pounds Before and After Pictures 2009 11 05 07.26.001 768x1024 Before and After Pictures

after weight loss Before and After Pictures

It’s a good idea to always document your weight loss progress with pictures, in addition to a scale.  While a scale can be skewed by so many factors like the clothes you’re wearing, water weight, food in your stomach, etc, a picture doesn’t lie.

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Weight Loss Blog for the Spokesman of Counting Calories