Weight Loss Progress

I weighed in at a life-threatening 344.2 pounds on January 21, 2009.  Once I started counting calories I lost 100 pounds within the first 6 months and eventually stepped onto the scale at 199.8 pounds in May of 2010.  I lost 145 pounds in 17 months.

Here’s a breakdown of the first 100 weeks of my weight loss progress:

Over these 100+ weeks I’ve moved to a new house in a new city, changed careers, became a father, and lost my father unexpectedly. Sometimes weight loss progress has been slow, sometimes progress has even reversed, but it’s worth the fight.

I’ve got the pictures to prove it.