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I spotted a set for someone for the first time the other night. He is a tank, even a bigger one than me (shocking, I’m sure), someone I’ve seen...

I made a commitment to my wife 5-years ago today. On July 30, 2005, I got married in a small church in New Ellenton, South Carolina (right outside of...

344 isn’t the only number that scared me into changing my life. 145 and 120 were scary, too. These numbers were my respective systolic and diastolic levels a few...

Food is fuel, energy for us to function and live by.  It’s not our crutch, companion, or way to solve problems or situations in our lives. It only complicates...

Monica realized, just as I did, that you can’t buy your way out of being out of shape and overweight.   She sent me an e-mail detailing the history...

I’ve been following Doug’s 4-day split routine as a base for my weight lifting routine with a few modifications.  I’ve replaced a few exercises found in Dave’s 4-day split...