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Food is Fuel 19

Food is Fuel

Food is fuel, energy for us to function and live by.  It’s not our crutch, companion, or way to solve problems or situations in our lives. It only complicates...

Weight Lifting Routine 18

Weight Lifting Routine

I’ve been following Doug’s 4-day split routine as a base for my weight lifting routine with a few modifications.  I’ve replaced a few exercises found in Dave’s 4-day split...