Category: Weight Loss Basics

How to Stop Being Lazy 16

How to Stop Being Lazy

1. Make a list. 2. Do it. Many folks who meet me and are looking to lose weight ask me about “motivation.”  “Motivation” is the word they use, not mine.  They...

The Second Act 60

The Second Act

The scale is going in the closet for a little while. I’m not going to weigh myself again until June 30th.  The scale isn’t an important part in me...