Category: Weight Loss Basics

How to Stop Overeating

How to Stop Overeating

Even though I skipped last week’s weigh-in results (week 189), I lost three pounds last week.  I’ve lost a total of 130 pounds and currently weigh 214.2 pounds. The...

How to Drink More Water

How to Drink More Water

You don’t succeed in drinking more water every day by setting your alarm to go off every 90 minutes to remind you.  “Oh no, it’s 5 o’clock and I...

Extreme Points of View

Extreme Points of View

Both Democrats and Republicans have good and bad ideas that they bring to the table.  You may disagree with a lot of (or most) things from one side, or...