Category: Weight Loss Basics

TGI Friday's Chicken & Shrimp 1

TGI Friday's Chicken & Shrimp

This is the best tasting diet meal I’ve ever had. It’s chicken and shrimp grilled on a skillet complete with mash potatoes, grilled onions, peppers, and tomatoes.  If you’ll...

Chili and Caeser Salad 0

Chili and Caeser Salad

Go light on the Caesar salad dressing and croutons: Bagged Caesar salad:  150 calories Chili w/ a few saltine crackers:  About 250 calories (Chili contained ground beef, beans, tomatoes,...

Crablegs and Mashed Potatoes 0

Crablegs and Mashed Potatoes

My healthy, extremely delicious Red Lobster meal: Water:  0 calories 1 Pound Crablegs:  180 calories (no butter) Mashed potatoes:  180 calories House Salad w/ a little ranch:  110 calories...