Category: Weight Loss Basics

Cheat Day or Cheat Meal

Cheat Day or Cheat Meal

I’m not a fan of the terms cheat day or cheat meal, but most people know what I’m talking about when I reference them.  They’re also shorter and more...

What is Skinny Fat?

What is Skinny Fat?

What’s skinny fat? It’s what I defined myself as about two years ago. I had lost around 140 pounds, about ten pounds more than what I’ve lost today, but...

The Best Way to Lose Weight

The Best Way to Lose Weight

The best way to lose weight is sloppy, unorganized, and free.  It’s able to be explained, understood, and followed by a twelve-year old, which is probably why I was...