Read more The Easiest Way to Control Portions and Limit Calories While Eating Out Jul 23, 2012 by Shawn Ask for a to-go box when you order your food so that it comes... Read more
Read more Meal Frequency (How Often You Should Eat) Jul 11, 2012 by Shawn Here’s a guideline for eating: eat when you’re... Read more
Read more Diet is a Dirty Word May 24, 2012 by Shawn I don’t like the word diet. Sure, diet can refer to the... Read more
Read more Eight Pounds Lost and Ten Pounds Gained May 23, 2012 by Shawn The scale has fluctuated wildly for me over the last several... Read more
Read more Faking Productivity May 17, 2012 by Shawn Planning your weight loss makes you feel productive, but... Read more
Read more Short Term Goal: Lose 20 Pounds in 3 Months May 2, 2012 by Shawn I love setting new short-term weight loss goals. Even if I fail... Read more
