Weight Loss Tips

Short Term Goal: Lose 20 Pounds in 3 Months

How Losing Weight Can Strain a Marriage

Five Ways to Get Rid of Afternoon Cravings

Prepare Meals for the Workweek on Sunday

Eat Fruit to Get Your Daily Dose of Sweets

Find the Cardio Exercise Right for You

Stop Doing Hours of Cardio (Why Calories in is Much More Important Than Calories Out)

Starbucks White Chocolate Mochas are Delicious and Perfectly Acceptable While Trying to Lose Weight

Make the Gym and Burning Calories a Priority

Resting Isn’t the Same as Being Lazy

Having a Weight Loss Plan is Overrated

Count on Counting Calories for a Limited Time, Not Every Day for the Rest of Your Life

Eat Less Calories by Having an Early Dinner

Always Overestimate the Amount of Calories in Food

Count Calories and Avoid Extremely Low-Calorie Diets

How to Stay Motivated to Lose Weight

Burn Calories by Joining a Class at the Gym

Stop Waiting for the Perfect Time to Lose Weight

Stop Setting Unrealistic Weight Loss Goals

Enjoy Your Food, but Eat Less

Lose Weight by Eating Chinese Food, Chicken Wings, or Whatever Else You’d Like

Don’t Waste a Once in a Lifetime Opportunity

Track Weight Loss Progress by Taking Pictures

Tip: Stop Making Excuses for Weight Problems

Tip: Become an Expert at Something

Tip: Lose Weight for Somebody Else

Tip: Trying and Failing is Not a Bad Thing

Tip: Stop Being So Creative in the Kitchen

Tip: Live Healthy to Set a Good Example

Tip: Lose Friends if Necessary to Lose Weight

Tip: Use Workout Music to Inspire/Motivate

Tip: Weigh Yourself Once Every 3-4 Weeks

Tip: Plan Meals and Activities Ahead of Time

Tip: Carry a Water Bottle Everywhere

Tip: Eat Several, Smaller Meals a Day

Tip: Keep Setting Small, Achievable Goals

Tip: Avoid Mistakes When Counting Calories

Tip: Start Exercising Five Minutes a Day